EMDR Therapy
What is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach that helps people heal from traumatic or distressing life experiences.
Rather than repeatedly talking through painful memories, EMDR helps the brain reprocess those experiences so they become less emotionally overwhelming.
EMDR has been extensively researched and is recommended by numerous professional organizations for the treatment of trauma.
What Happens During EMDR?
EMDR follows a structured treatment process.
During therapy, your counselor helps you safely access distressing memories while using bilateral stimulation (such as eye movements or tapping). This process helps your brain naturally reorganize how those memories are stored.
Many people notice that memories become less vivid, less emotionally distressing, and no longer feel like they are happening in the present.
Is EMDR Right for Everyone?
Not everyone begins EMDR immediately.
Treatment often starts by building coping skills, emotional regulation, and a strong therapeutic relationship before moving into trauma processing. Your therapist will work with you to determine the appropriate timing based on your individual needs.
EMDR May Help With:
- PTSD
- Childhood Trauma
- Anxiety
- Panic Attacks
- First Responder Trauma
- Military Trauma
- Medical Trauma
- Car Accidents
- Grief and Loss
- Phobias
- Disturbing Memories
- Negative Beliefs About Yourself
- Performance Anxiety